review past successes
always save yourself a task easy enough to do while watching tv (for me it’s entering harvest data)
make sure your shopping list is complete, and you won’t forget it when you leave the house in 4 hours
decide when to take a shower. write it in your schedule so you’re not mad at yourself for not working during that time
play with scale. if you’ve already filled in your handheld day planner, then you should probably fill out your wall-sized laminated monthly’s for the next 3 months.